If you’re entering the new year already feeling behind, tired, or a little disoriented, you’re not alone.
At Get Mom Ready, we’ve been hearing this from ourselves and our mom friends this month. The holidays end, routines are disrupted, inboxes are full, and suddenly there’s pressure to feel refreshed, focused, and motivated…often overnight.
But for most moms, the new year doesn’t start with rest. It starts with recovery.
The Expectation vs. Reality Gap
January is often framed as a “fresh start.” New habits. New goals. A clean slate.
The reality of motherhood looks different.
The holiday season is full emotionally, physically, and mentally. Even when it’s joyful, it can be exhausting. So when the calendar flips and life resumes at full speed, it’s normal to feel like you’re still catching your breath.
Feeling behind doesn’t mean you failed the new year. It means you’re human.
How Mom Guilt Sneaks In
This time of year is especially loud when it comes to guilt.
Guilt for not being more organized.
Guilt for wanting quiet after weeks of togetherness.
Guilt for craving structure while also missing the slower days.
Guilt for not feeling as grateful or energized as you “should.”
We often see guilt masquerade as motivation, but it’s a fragile fuel. It pushes hard, burns fast, and leaves moms depleted instead of supported.
Redefining What It Means to Be “Ready”
At Get Mom Ready, we talk often about readiness but not the kind that demands perfection or productivity.
Readiness might look like:
Allowing routines to return gradually
Choosing rest before resolution
Naming what actually feels supportive in this season
Taking one honest step instead of ten forced ones
More specifically, it looks like:
Holly Tate giving herself space to do a certain number of workouts in a week rather than specific days
Anna Baker finding joy in stretching rather than high intensity workouts
Hannah Castle, LCSW giving herself permission to take a rest day from training for her half marathon (which by the way, go Hannah! We are so proud of you!)
Meredith Mayo allowing herself to not pack jeans and choose cookies over the holidays because she wants to, knowing it’s just a season
Then Hannah gracefully challenged all of us to have self-compassion as we work toward the habits we want to build, and Meredith reminded us that we all have many links in our chain that take energy.
You don’t need a perfect plan for the year.
You don’t need a word, a system, or a fully mapped vision.
You need space to ease back into yourself.
A Gentler Question for the Week Ahead
Instead of asking, “What should I be doing right now?”
We invite you to ask, “What would support me in this season?”
That question tends to lead to quieter answers but ones that last.
You’re not behind.
You’re not doing it wrong.
You’re getting ready in real time.
🎧 Listen or watch this week’s episode of Get Mom Ready for an honest conversation about mom guilt, rest, and entering the new year with compassion instead of pressure.
If this resonated, consider sharing it with another mom who needs permission to slow down. This season is easier when we don’t walk it alone.
