This week we’re turning down the shame around nutrition and remembering food is fuel. Hannah is traveling (we miss you, friend!), so it’s Holly, Anna, and Meredith—our certified Nutritional Therapy Practitioner—digging into how food, wellness, and mom life all collide.
Meredith brings her best tips for navigating the overwhelm of nutrition in real life—when you’re short on time, not sure what to believe, or just tired of thinking about what’s for dinner.
We covered everything from morning hunger and cortisol to whether peanut butter counts as protein (Meredith has thoughts) and the importance of morning light.
But most importantly? Spoiler: it’s not about perfection, it’s about paying attention to how your body feels and making small, doable shifts.
Things We Loved This Week
Meredith’s favorite peanut butter – Maranatha (don’t tempt us with a spoonful straight from the jar)
Naked Collagen in your coffee – extra protein without changing the taste
Prime Protein Powder – an easy grab for busy mornings
Naked PB – peanut butter powder for more protein, less fat
Kelly LeVeque, Best-selling author, celebrity holistic nutritionist and wellness expert – If you’re not already following her, go do it now.
👟 And thank you to our sponsor, Pediped! Use code MOMREADY for 20% off your first order at pediped.com.
Practical Reflection Questions
What would it look like for you to add just one simple nutrition habit this week?
When do you notice your body feels best fueled? Can you create a repeatable system around that?
Are you holding yourself back with all-or-nothing thinking? What’s one “middle ground” choice you could try today?
✨ Want Meredith’s full Wellness Guide and extra resources from this episode? Join the Get Mom Ready paid community.
