3 Easy Breakfast Ideas
Because if it's ready, I'm more likely to eat it.
As a Nutritional Therapy Practitioner, I am all too familiar with the sage advice for women to eat breakfast within 30-60 minutes of waking up. Do I know the benefits? Yes. Do I know how helpful it is for stabilizing blood sugar and cortisol? Indeed.
Do I always follow said wisdom? I do not.
And mainly because I don’t feel like putting the effort into making something first thing in the morning.
But if it’s already made and in the fridge ready to be consumed? It’s a game-changer.
Here are the 3 breakfasts we have on rotation in Casa Mayo:
High Protein Cottage Cheese Bake (think of it as a much healthier cheesecake)
Baked Oatmeal (I tend to eat it with Greek yogurt on top for additional protein)
Hard Boiled Eggs, Sourdough with olive oil, berries, and yogurt
Come to think of it, here’s another one I’ve been keeping on hand:
I tend to save eggs for the weekend. In fact, here’s a SUPER easy, 2-ingredient egg recipe I’ve recently employed:
Brown breakfast sausage in a cast iron, then drain the fat. Add a carton of egg whites. Season with salt pepper. Bake until eggs are set. Top with parmesan before or after baking, if desired.
Reply back with your go-to breakfasts!
